Olive oil is not only a key component in preparing tasty dishes, but it is also a popular hair growth ingredient. This essential oil has proven benefits, such as boosting hair regrowth and preventing hair loss.
Olive Oil, Mother Nature's Hidden Treasure
Olive oil is extracted from the whole fruits of the Olea Europea tree. This thick yellowish liquid is a healthy ingredient that is the most widely used vegetable oil, especially for cooking. You can also drizzle some olive oil in your salad as a dressing and include it in your Mediterranean diet.
Besides being a chef's secret weapon, olive oil is also an essential ingredient in cosmetic and pharmaceutical products. It can also be an alternative fuel source. Since olive oil is loaded with a myriad of nutrients, it becomes a healthy ingredient for your skin, face, and hair.
How does olive oil help your hair to regrow? Feed your curiosity by checking out the different hair growth benefits of olive oil.
How Does Olive Oil Contribute to Hair Regrowth?
Read the following list of olive oil's contribution to hair growth and regrowth.
1. RICH IN ENRICHMENT: Olive oil is rich in antioxidants that keep the hair follicles safe from free radicals.
Hair growth starts from within. Thus, it is vital to keep your hair follicles thriving. However, various factors such as heat, pollution, radiation, and chemicals can trigger oxidative stress, leading to free radical production. These unwanted radicals can sap your hair cells' electrons and damage your follicles, resulting in slower and sparser hair regrowth.
Olive oil can save your hair from free radical invasion. It contains many antioxidant compounds such as lutein, squalene, beta-carotene, and tocopherols, which help neutralize other molecules' oxidation. Olive oil is also rich in phenolic compounds that sustain antioxidant productivity.
2. FATTY ACIDS FOR FAT STRANDS: Olive oil's fatty acids are responsible for protecting your hair against internal and external damages.
Olive oil's thick greasy texture is due to its rich fatty acid content. Fatty acids are essential in promoting hair regrowth and maintaining your mane's healthy condition.
Oleic acid, the most abundant monosaturated fatty acid in olive oil, has antioxidant properties that protect your hair against free radical damage. It also controls your hair's moisture retention, making your strands feel smoother and appear thicker.
The linoleic acid found in olive oil also boosts hair growth. High levels of this polyunsaturated fatty acid can slow down follicle aging, preventing premature greying and shedding. This fatty acid also helps boost metabolic activities for hair growth.
3. LOCKS AND UNLOCKS: Olive oil locks in enough moisture to unlock your mane's high-quality texture.
Moisture is essential in ensuring healthy hair regrowth. It fills in the gaps of your hair cuticles to keep your locks smooth and hydrated. Thus, it would be best if you use something that would get the job well done.
For instance, olive oil can be your hair moisturizer, for its fatty acids contain moisturizing and emulsifying properties that prevent hair dryness and roughness.
Besides oleic acid, stearic acid can protect your hair against dehydration and abrasions. It covers your hair with a protective barrier to keep your strands moisturized. Palmitic acid is another fatty acid that softens your hair's surface, making it more pliable and durable. With these fatty acids found in olive oil, you can have smoother and softer tresses.
4. FEEDS YOUR NEEDS: Olive oil stimulates good blood circulation for sufficient follicle nourishment.
Adding olive oil to your favorite meals is healthy for your cardiovascular system. It primarily promotes proper blood circulation by regulating your body's cholesterol levels. Scientific studies show that this essential oil can reduce bad cholesterol that block arteries and prevent blood circulation.
You can also slather some olive oil on your scalp before stroking it gently. Massaging your head is a relaxing way to stimulate proper blood flow. It also allows olive oil's nutrients to penetrate your hair shafts and encourage hair growth.
5. DE-STRESSES THE STRESS: Olive oil can be used to reduce your stress and anxiety.
Massaging your scalp using olive does not only stimulate blood flow for your follicles, but it can also be your answer to your stress-induced hair loss. The liquid might be greasy, but you can quickly spread the oil on your hair and scalp. Plus, it gives off a fresh and grassy scent, which can put your mind at ease.
6. HELPS THE SCALP: Olive oil's antimicrobial properties help protect your scalp against dandruff and infections.
Are you suffering from an itchy scalp? Don't just keep on scratching your pate, for it might be a sign of a scalp problem. It could either be dandruff, seborrheic dermatitis, or scalp ringworm. Thankfully, the phenolic compounds present in olive oil have antimicrobial and antifungal properties that keep bacteria and fungi at bay. Plus, it's an effective remedy for soothing the itch and reducing the flakes. However, dandruff may be aggravated by excessive oils on the scalp. Thus, you must not apply too much olive oil, for it may worsen your dandruff problems.
6. GROWS AND REGROWS: Its essential nutrients promote hair regrowth and prevent hair loss issues.
Many essential nutrients are needed by your anagen (or growing) follicles to elongate your hair shafts. Without enough supplementation, hair becomes more prone to strand breakage, thereby ending your long hair's reign.
Olive oil can help you promote hair regrowth and fight off alopecia problems. It is loaded with vitamins E and K and iron.
Oxidative stress has been associated with alopecia. However, vitamin E has antioxidant properties that can impede oxidation from creating free radicals.
Meanwhile, studies show that vitamin K can contribute to your hair follicle and cell regeneration, allowing them to regrow new hair strands. It is also needed to prevent scalp calcification that can hamper hair growth.
Olive oil is also enriched with iron, a nutrient that's badly needed by your red blood cells' hemoglobin to carry oxygen. Your blood's successful oxygen delivery to your follicles will encourage follicle growth and shaft elongation.
Ways to Reap the Hair Growth Benefits of Olive Oil
How will you be able to reap the benefits of olive oil for hair regrowth? Follow these simple tips to ensure your hair's excellent condition.
1. Use extra virgin olive oil as a conditioning treatment.
Olive oil is an outstanding moisturizer for your locks. Thus, you can directly apply its raw form on your hair and scalp as a natural conditioner. It would also be best to accompany this treatment with a soothing massage to stimulate healthy blood flow.
Start by measuring the amount of olive oil to be applied to your hair. Remember, excessive olive oil may result in clogged pores and a flaky scalp. Then, directly apply the substance to your hair and scalp. Leave the oil for 20 minutes so that nutrients can penetrate and start softening your tresses. After that, wash your hair thoroughly with lukewarm water and shampoo to remove the grease on your pate.
2. Mix it with other ingredients for your hair mask concoction.
Besides using olive oil as a conditioner, you can also add this plant-derived oil to your hair mask mixture. Hair masks are popular deep conditioning treatments made with the healthiest ingredients you can find for your hair, such as coconut oil, eggs, aloe vera, natural yogurt, honey, and other essential oils. Not only does a hair mask treatment moisturize your hair, but it also provides you with many hair growth vitamins, minerals, and proteins. Try adding fragrant hair oil in your hair mask paste to make your hair care experience even more comforting.
3. You can add search for hair growth products that contain olive oil.
If you don't want to use the fresh olive oil in your kitchen as your hair growth booster, you can opt to buy hair growth products loaded with olive oil as an ingredient. Hair growth shampoos, conditioners, and serums are available in beauty and care shops. With consistent use, these products will help you grow longer, thicker, and healthier hair.
Olive Oil Is The Answer For Your Hair Growth Problem.
Looking for the best solution for your hair growth problem is not an easy task. However, always prioritize your hair's needs without compromising its safety. Thus, choosing natural ingredients like olive oil will not only ensure your mane's healthy regrowth, but it will also prevent hair damage. With olive oil, your hair will always grow long and stay strong.
Add More To Your Hair Care Regimen.
Your hair care routine does not end with olive oil application. After slathering the substance, do not forget to cleanse your hair with an organic hair growth shampoo. And of course, always use the best hair growth products that can lengthen, thicken, and protect your tresses at once.