If you’re a woman dealing with hormonal imbalances such as menopause, postpartum recovery, or stress in your day to day life, you know the toll it takes on your health. One of the effects that’s often overlooked is how these ups and downs affect your hair growth—even down at its molecular level. In this blog post we’ll explore how hormones influence hair health and share our favorite techniques for reducing stress so that you can get back to reveling in long locks full of shine!
Start a daily meditation practice to relieve stress and tension
Starting a daily meditation practice is one of the most effective ways to reduce stress and tension. Meditation enables an individual to become aware of their surroundings, allowing them to better control their emotions and reactions to everyday life. Practicing meditation for a short period each day can help to develop greater awareness and mindfulness, thereby allowing us to better manage stress and gain insight into why we experience such negative emotions. Additionally, regular meditations have been shown to have physical benefits as well such as improved heart rate variability and deeper relaxation of the body. Furthermore, incorporating hair vitamins in your routine or doing weekly scalp scrubs are great additions that will aid in elevating stress-reducing effects. Taking the time consistently to slow down our thoughts and feelings can unleash immense healing powers on both mental and physical levels.
Take regular breaks during stressful moments
Taking regular breaks during times of stress is an important method to cope with difficult or overwhelming situations. Pushing yourself too far without a break can lead to feelings of burnout and frustration, both of which can make a situation seem even more daunting. Finding even small moments throughout the day to step away from whatever is causing you distress, even if it’s just for five minutes, can help clear your head, break the cycle of stress and give your body the opportunity to recover. Additionally, taking short moments away from the challenge at hand can often reveal new insights or perspectives that can make a challenging task easier to address when you return to it.
Eat a nutritious diet rich in vitamins, minerals and proteins
Eating a nutritious diet helps to keep the human body functioning properly. Vitamins, minerals and proteins play an essential role in giving us energy throughout the day, along with providing nutrients that help to improve overall health, in addition to our hair, skin and nails. For healthy hair growth for example, taking dietary supplements such as hair vitamins can enhance the potency of diets that may be lacking certain vitamins and minerals. By incorporating more variety into your meals to include leafy greens, fruits, lean proteins and healthy fats–such as avocados or nuts–you can give your body an overall increase in vital vitamins, minerals and proteins for optimal health.
Use essential oils such as lavender and peppermint to reduce stress levels
Reducing stress levels is a vital part of both mental and physical well-being. Using essential oils such as lavender and peppermint have been proven to help decrease feelings of stress, relax the mind, and reduce tension in the body. The natural properties in these essential oils are known to assist people in calming their racing thoughts, aiding them in leading happier and healthier lives. Lavender oil especially has the power to achieve this due to its low priced cost and effective aroma therapeutic effects that make it a great starting point for those just beginning to explore the world of aromatherapy for stress relief. While your lifestyle choices should certainly be taken into consideration when attempting to reduce your stress levels, adding several drops of essential oil such as lavender or peppermint can also play a role in creating a peaceful and relaxing atmosphere.
Get enough sleep - aim for 7-9 hours per night
Getting enough sleep is an important step in maintaining a healthy lifestyle. Sleep is essential for our body to rest and repair itself, and the right amount of sleep can help improve alertness, energy, focus and overall well-being. For adults 18 and older, the National Sleep Foundation recommends that people should aim for 7-9 hours of sleep per night to achieve optimal health benefits. Obtaining the recommended amount of nightly sleep not only helps us feel more energetic throughout the day but also allows our brain to function optimally as we encounter different challenges each day. So make sure you prioritize your sleep schedule by making it a regular habit—sleeping 7-9 hours--to reap the full health benefits.
Exercise regularly as it can help minimize stress hormones like cortisol
Regular exercise can help keep our minds and bodies in balance. It provides physical and mental outlets for stress, allowing individuals to centering their thoughts in a positive way. Exercise also increases endorphins which are hormones that can lead to improved mood while reducing the anxiety produced by cortisol, a hormone released during times of high stress. Cortisol is known to increase the levels of sugar in the bloodstream, raise blood pressure and affect other bodily functions. Taking time on a daily basis to be active can help reduce its presence and provide a more balanced mindset. Whether taking a brisk walk or participating in more intense physical activity, regular exercise is an essential ingredient for optimal mental health.
Stressing out is a normal part of life and there are many effective strategies that can be used to manage this stress. Starting a regular meditation practice, taking breaks throughout the day, eating nutritious foods, using essential oils like lavender or peppermint and getting enough sleep can help reduce stress levels and enhance overall wellbeing. And finally, don’t forget to exercise as it’s well known for reducing both short and long-term stress while providing a range of other mental benefits! Ultimately, experimenting with various approaches and creating a personalized solution will help you find the right balance of healthy habits to manage your stress in the most efficient way possible.