Nourishing Your Curls

Nourishing Your Curls: Natural Hair Growth Tips for Curly Women

As a curly girl, you know the struggles of trying to tame those wild locks. But with the right approach, you can nourish your curls and actually promote healthy hair growth. Though hormones play an important role in the overall health of your hair—particularly during times of postpartum recovery, menopause, or periods of high stress—some natural remedies can restore bounce and luster to your beautiful curls without resorting to harsh chemicals or lengthy styling sessions. In this blog post, we’ll provide you with helpful tips for natural hair growth so that you can feel empowered when it comes to taking care of your mane.

Understand your curl type - determine the shape and texture of your curls for the best care

Caring for your natural curls can be a little overwhelming, especially if you're new to the curly hair game. But before you can find the right products and techniques, you need to understand your curl type. Determining the shape and texture of your curls is key to achieving healthy, bouncy, and defined curls. There are three main curl types: wavy, curly, and coily. Wavy hair has loose, S-shaped waves, while curly hair has tighter, ringlet curls. Coily hair has the tightest, spring-like curls. Each curl type has unique characteristics that require specific care, and knowing your curl type can make all the difference in achieving stunning, healthy curls. So take some time to figure out your curl type and get ready to rock those beautiful, natural locks!

Use natural products - find an all-natural shampoo and conditioner that suits your hair type

Using natural products can do wonders for your hair, and finding the right all-natural shampoo and conditioner is a great place to start. Not only do natural products avoid harsh chemicals that can damage your hair, but they often contain nourishing ingredients such as essential oils and plant extracts. When selecting a natural shampoo and conditioner, make sure to consider your hair type and what it needs to thrive. Whether you have coarse, curly locks or fine, straight hair, there is a natural product out there that will work for you. So why not give your hair the TLC it deserves with a natural hair care routine? Your locks will thank you!

Rehydrate your curls regularly - add a weekly deep conditioning treatment to help keep your hair strong

Curls can be both beautiful and temperamental, requiring special attention to maintain their health and luster. One key step to keeping your curls hydrated and strong is incorporating a weekly deep conditioning treatment into your routine. This treatment delivers much-needed moisture to your strands, helping to prevent dryness and breakage. It can also enhance your curls' natural texture, leaving them looking bouncy and full of life. By making deep conditioning a regular part of your hair care routine, you'll be well on your way to achieving healthy, gorgeous curls that turn heads wherever you go.

Eat healthy foods - incorporate plenty of fruits, vegetables, and proteins into your diet for healthy hair growth

Eating a healthy diet not only benefits your overall health, but it can also promote healthy hair growth. Incorporating a variety of fruits, vegetables, and proteins into your meals can provide your hair with the nutrients it needs to develop and maintain its strength, shine, and softness. Fruits such as berries and citrus fruits are packed with vitamin C, which aids in the production of collagen - an essential protein for healthy hair growth. Vegetables like leafy greens and sweet potatoes are rich in beta-carotene, which the body converts to vitamin A, helping to nourish the scalp and promote hair growth. Proteins like poultry, eggs, and legumes are excellent sources of biotin - a B vitamin essential for healthy hair growth. Remember, a healthy diet is a step towards achieving shiny, strong, and healthy hair.

Trim split ends - regular trims will keep breakage and frizz at bay

Split ends can be frustrating for even the most patient individual. Luckily, regular trims can help keep them at bay. Trimming your hair on a consistent basis helps prevent breakage and frizz, leaving your locks looking healthy and fresh. It's best to cut off split ends as soon as you notice them, as waiting too long can lead to further damage. Additionally, using heat-protectant products and avoiding excessive styling can also help prevent split ends from forming. So, schedule that appointment with your stylist and say goodbye to split ends for good!

Limit heat styling - if you must use heat, try to limit it to once every few weeks

Heat styling our hair can be a quick and easy way to achieve the perfect look, but it comes at a cost. Regular exposure to high temperatures can damage our hair, leaving it dry, brittle, and prone to breakage. Therefore, it’s essential to limit our use of heat styling tools as much as possible. If you must use heat, try to limit it to once every few weeks. This will help to reduce the amount of damage caused to your hair, allowing it to stay healthy and beautiful for longer. Remember, your hair is your crowning glory, so it’s important to take good care of it!


In conclusion, caring for curly hair can be a bit of a challenge, but with the right knowledge and products it can certainly be done. It's important to understand your curl type, so that you can choose products that work best for you. When it comes to ingredients, always look for natural products and make sure to rehydrate your curls regularly. Eating healthy is also key for bouncy and strong hair. Trimming your split ends regularly will help keep damage and frizz at bay, as well as limiting heat styling whenever possible. With these tips in mind your curls will be healthier than ever!