Discover more about the possible causes of your hair fall problem and search for some home remedies to regrow and prevent your hair from shedding again.
Causes of Hair Fall: Why You Are Losing Some Strands
The following are some possible reasons why you might be losing your precious tresses.
1. Aging
When you age, your cells also age. That means your hair cells surrounding your hair follicles also have a lifespan. When you have fewer hair cells, the rarer, weaker, and thinner hair shaft becomes that your hair follicles produce. Eventually, your hair will lose its strength and lead to hair fall.
2. Heredity
Some hereditary conditions can cause hair to fall prematurely. Various types of alopecia, the medical term for hair loss, can be passed from generation to generation. When genetics plays in the game, it becomes harder to evade hair fall issues.
3. Nutrient Deficiency
Your hair follicles need sufficient nourishment to keep thriving. Specifically, vitamins, minerals, proteins, and other essential nutrients are necessary for proper hair growth. Thus, lacking any of those vital nutrients can be detrimental to hair health, causing hair to fall unwantedly.
4. Hormonal Imbalance
Hormones take part in the hair growth cycle, and a disparity in their levels can disrupt the process. There are various possible reasons for hormonal imbalance among women, from pregnancy, childbirth, menopause, trauma, stress, and anxiety. Specifically, an imbalance in your stress hormones can cause androgens to act up and cling into your hair follicles, leading to their miniaturization and, eventually, hair shedding.
5. Poor hair care habits
Brushing your hair aggressively, using a hard-bristled brush, skipping shampooing, and using heat-styling tools are just some of the common causes why your hair strands are falling on the floor. These habits can irritate your hair follicles, disrupt the hair growth cycle, and cause your strands to shed untimely.
Seven Simple yet Effective Home Remedies to Stop Hair Fall
Do you want to unlatch yourself from your hair fall problems? Check out seven (7) helpful home remedies to stop your tresses from shedding.
1. Coconut oil
If you want to feel the instant change in your hair condition, you should definitely store virgin coconut oil at home. Coconut oil has moisturizing, antimicrobial, and strengthening properties that can improve your hair condition after a single application. It also has antioxidants that protect your hair follicles against any possible damage. Coconut oil also has lauric acid and other essential fatty acids that penetrate and fortify your hair roots. Plus, you’ll get to experience having softer tresses after applying coconut oil.
To experience coconut oil's instant and magical effect on your hair, slather a few drops and gently massage your hair and scalp. You can also use it as a primary ingredient in deep conditioning treatments at home.
2. Jojoba oil
Every household must always have essential oils in stock, for they serve various purposes. For instance, jojoba oil, often applied as a moisturizer for your skin and lips, can also be used to remediate your hair fall malady. First, jojoba oil has components similar to your sebum, which can help stimulate hair growth. It’s also gentle and safe to be applied on your scalp. Second, hair fall can also occur when androgens keep on attacking your hair follicles, causing inflammation. However, jojoba oil has anti-inflammatory properties that can reduce such inflammation, thereby preventing unwanted hair shedding. Lastly, your hair can become dry and damaged due to heat and chemicals, making it more susceptible to shedding. But with jojoba oil, you can coat your hair cuticles with a protective layer, preventing external factors from drying and damaging your strands.
To use jojoba oil, you can simply put a few drops of the substance on your palm and start massaging your scalp using it. Doing so also helps improve the blood circulation for your hair follicles.
3. Onion Juice
You might not like how this remedy stinks, but you’ll surely be amazed at how onion juice can stimulate hair growth. Studies have found that sulfur, a mineral abundant in onions, can strengthen and thicken hair strands, making them less susceptible to breakage and hair fall. Onion juice’s sulfur content also promotes sufficient collagen production, which your hair follicles need in hair restructuring.
To use onion juice as a hair growth treatment, start by peeling and slicing onions. Put the slices inside the juicer to squeeze out the juices. After extracting, strain the liquid before mixing honey or lemon juice to remove the pungent smell. Once your anti-hair loss potion is ready, you can now use onion juice as a hair rinse. Don’t forget to wash your hair with your favorite shampoo to eliminate any remaining smell.
4. Aloe Vera
There’s nothing better than having a garden surrounded by aesthetic yet medicinal plants, such as aloe vera. This garden plant can actually be used for both skin and hair problems. Aloe vera’s sticky gel is nutrient-packed that’ll help solve your hair fall issues. It is jam-packed with vitamins A, C, and E, which all have antioxidant properties against free radical damage, a common cause of hair shedding. Besides being a rich source of nutrients, aloe vera also best works as a scalp treatment. Scratching your itchy pate may cause strand breakage and hair fall. It’s a good thing that aloe vera’s antimicrobial and antifungal components can help prevent bacterial and fungal invasion, thereby avoiding dandruff and hair fall problems.
Using aloe vera as an anti-hair fall treatment is quite simple; remove the sticky gel from aloe vera’s leaves and directly apply the new substance to your hair and scalp. It cleanses the excess sebum while moisturizing your hair strands.
5. Fenugreek and Flax Seeds
People often stock seeds as snacks, but little do they know that they can also use these legumes for treating hair fall. For instance, fenugreek seeds are high in plant protein, which your hair also needs for building your hair’s structure. It also contains lecithin, a type of fat that can help toughen your hair roots. On the other hand, flax seeds have a substantial amount of omega-3 fatty acids, which your tresses need to fight against hair fall. These fatty acids propel hair follicle growth and protect your strands against sun damage.
To reap these seeds’ benefits, you can eat them moderately since seed overconsumption may cause your bowel movements to increase, which can affect your day-to-day. You can also use fenugreek or flax seed oil to massage your hair and scalp.
6. Eggs
You might not like the smell of fresh raw eggs, but these shelled products will never let you down. Eggs are rich sources of protein vital to hair growth and strengthening. When you have a substantial amount of protein in your body, your hair’s cortex (middle layer) becomes thick and durable enough against breakage and hair fall. Besides gaining protein, you’ll also obtain other essential minerals such as phosphorus and sulfur. Phosphorus aids your body when turning proteins (which you also get from eggs) into energy for the hair growth cycle. Meanwhile, your hair also needs sulfur for keratin synthesis since keratin has sulfur content.
There are various ways to absorb egg protein. Incorporating it into your everyday diet is the best way to get your healthy dose of proteins. You can also use egg whites to make your DIY hair mask mixture. It would also be best to add other ingredients such as honey or yogurt to eliminate the egg’s overpowering smell. Apply the egg hair mask and leave it for at least half an hour before rinsing your locks thoroughly. You can do this regimen once or twice a week to rejuvenate your tresses.
7. Red Ginseng Extract
Even though it is considered an age-old cure, red ginseng still has proven to be a natural remedy against hair fall problems. Some studies show how red ginseng extract (RGE) and its ginsenosides can promote derma papilla cell proliferation. These cells signal the propagation of various cell types in your follicles. Because of this capability, they are responsible for forming hair follicles. Ginsenosides also have properties that can suppress DHT from causing hair follicle malformation. All of these benefits can help you prevent your hair from falling out.
RGE comes in various forms: capsules, powder, or roots. You can use any of these forms to enhance your hair growth shampoos or create your hair mask concoctions. You can also drink ginseng tea by brewing dried red ginseng roots.
Start Treating Your Hair Right at Home.
Hair fall needs to be remediated no matter what the cause is. Yet, you don’t have to spend lavishly to treat your hair right. You can simply start taking good care of your tresses at home using some of your kitchen staples as ingredients. However, it is also essential to use hair growth products to boost your hair condition further. And of course, having a balanced diet, a healthy lifestyle, and a proper hair care routine are also vital in preventing hair fall catastrophes.
Don’t Fall into Despair Just Because of Hair Fall.
Stop your hair from falling out. Use only the best hair growth products to keep your locks thick and robust. Don’t forget to cleanse your tresses with a hair growth shampoo made only from the best and natural ingredients.