Dealing with a rollercoaster of emotions and tension can wear you out. However, with just a warm cup of green tea, you can ease your worries away. Whether it's hot or cold, green tea can be your daily fix against mood swings and everyday stressors. Not only does this beverage make you more zen, but it also provides tons of health benefits.
Guess what? Your hair is among those in favor of the green tea craze. Green tea is a "miracle" drink that can cure health problems, such as hair loss. What does this green tea have that makes everybody want to get a hold of this ingredient? Want to know more? Discover the truth behind green tea and its hair growth benefits.
Green Tea, The World's Favorite
From the name itself, green tea is a kind of tea brewed from the fresh green Camellia sinensis leaves. Originally from China, this herbal tea has been a staple for medical treatments. Later on, many East Asian countries have adopted the use of green tea for health purposes. Eventually, the world has come to know green tea as a great beverage.
Brewing, the most common method of preparing green tea, involves steeping the herbal leaves with hot water for a few minutes. Once the tea is well-steeped, you can enjoy the rest of the day by relaxing with a cozy cup of hot tea.
Most tea drinks contain antioxidants that prevent diseases and curb aging. However, green tea can provide more health benefits. What makes green tea extract unique is its ability to promote hair growth.
Hair Care 101: The Benefits of Green Tea for Your Hair
How does green tea help your locks? Can it also prevent hair loss? Check out the benefits of the green tea extract for your hair.
1. It can protect your follicles against free radical damage.
Believe it or not, green tea can safeguard the quality of your locks. Its extract is a potent source of catechins, a natural antioxidant that protects your cells against free radicals.
Now, what do these perpetrators have to do with hair growth? Free radicals, atoms with unpaired electrons, are usually formed by pollutants, such as cigarette smoke, alcohol content, and UV radiation. Thus, they invade other cells to get extra electrons, resulting in cellular damage, including those on your hair. By having green tea's catechins as your hair's allies, you can protect the cells surrounding your follicles, thereby preventing follicle miniaturization. As a result, you can stop strand breakage and hair loss from happening.
2. It can reduce the effects of androgenetic alopecia.
Androgenetic alopecia, one of the leading causes of female hair loss, happens when androgens disturb the hair growth cycle. Testosterone and dihydrotestosterone (DHT) are the primary culprits of this alopecia. They bind and shrink your follicles, forcing those in the growth phase (anagen) to the resting stage (telogen). Consequently, your strands become thin, brittle, and weak enough to fall out.
Here's the good news: green tea can curb the effects of androgenetic alopecia. Green tea contains epigallocatechin gallate (EGCG), a highly concentrated antioxidant that can block androgens' effects on your hair follicles. Hence, EGCG can prevent your hair from losing its battle against testosterone-induced alopecia.
3. It can stimulate hair regrowth.
Besides antioxidants, green tea extract is also abundant in polyphenols, plant-based compounds that can promote hair regrowth. Studies show that polyphenols can propagate dermal papilla cells found on your hair follicles. If more cells are surrounding the follicle, it can lead to healthy hair growth.
Aside from boosting your follicle growth, polyphenols have other functions. They can also deter the enzyme 5-alpha reductase from converting testosterone into DHT, thus escaping from DHT-induced hair loss shackles.
4. It can reduce scalp inflammations and dandruff formation.
Green tea's antimicrobial properties are powerful enough to block bacteria and fungi from wreaking havoc on your scalp. Therefore, green tea extract can alleviate inflammations and dandruff formation, leaving your scalp healthy and flake-free.
5. It boosts your blood circulation for follicle nourishment.
Blood circulation is also essential for healthy hair growth since your follicles need adequate oxygen and other blood nutrients. Thanks to green tea's antioxidant properties, your arteries and blood vessels' walls become wide enough for the blood to pass through and reach your follicles.
6. It can lower your blood sugar levels.
High glucose levels on your blood can result in poor blood circulation. As mentioned above, you need enough blood supply for follicle nourishment. By lowering your blood sugar levels, not only can green tea prevent diabetes and cardiovascular diseases, but it can also promote hair growth.
7. It can reduce your body's stress levels.
Stress is a prevalent cause of hair loss. Once your body experiences extreme tension, it can activate cortisol production and endanger your hair follicles. As a result, your locks may wear out, eventually leading to hair shedding.
Of course, let's not forget the calming effects of green tea. One of the green tea's amino acids called theanine can relieve stress and anxiety, thereby preventing stress-induced hair loss.
Hair Hacks: How to Use Green Tea Extract for Hair Growth
How can you reap green tea's hair growth benefits? Check out these tips in using green tea for your hair.
1. Green Tea Hair Rinse for Luscious Locks
Rinsing your locks with green tea is a smart move for hair growth. It balances your hair's pH level and allows DHT-blocking nutrient absorption from the rinse, making your hair softer, smoother, and shinier.
To make your green tea hair rinse, brew two bags of green tea leaves with hot water for a few minutes. Let it cool for a while to prevent burning your scalp. Afterwards, you can spritz sections of your hair or directly pour it on your locks after shampooing and conditioning.
2. Green Tea Conditioner for Softer Strands
Do not skip on using hair conditioners for moisturizing your locks can give your hair superb effects. A well-conditioned mane is safe from follicle dehydration, frizzy hair, strand breakage, and hair loss. Your hair's smooth texture also makes your locks lustrous and bouncy.
You can find green tea conditioning products in hair care shops. Ensure that your chosen green tea conditioner is free from harsh chemicals that may nullify green tea's effects. On the other hand, you can also create your version of green tea conditioner by adding organic green tea extract and glycerine to your high-quality conditioning cream.
3. Green Tea Anti-Hair Loss Shampoo for a Voluminous Hair
Green tea is an excellent DHT blocker, which can stop your hair from losing its strands. Therefore, using green tea is the perfect ingredient for anti-hair loss shampoos. Not only can it remove dirt and oil build-up on the scalp, but it can also prevent flakes from forming.
If you want to acquire the benefits of green tea instantly, use an organic green tea shampoo free from parabens, alcohols, and SLS (sodium lauryl sulfate) to avoid hair loss. You can also steep some green tea leaves before mixing the brew with liquid soap, olive oil, and natural honey. Once the shampoo solution is ready, pour it in a bottle for easy access. With green tea shampoo, your hair will become more healthy-looking and fragrant.
4. Green Tea Hair Mask for Deep Conditioning
If you're suffering from having dry, brittle, and lifeless strands, then here's your chance to redeem your hair's lifeline. Green tea hair mask treatments can deeply moisturize and protect your hair from heat and pollutant damage.
What makes hair masks unique from the rest of hair care treatments? Hair masks can be personalized, depending on your hair's condition. Green tea best works with other DHT-blocking ingredients, such as saw palmetto, tea tree oil, fenugreek seeds, and peppermint oil. You can also add drops of essential oils for extra moisture and luster. Meanwhile, you can also add other protein-enriched ingredients, such as egg yolks, natural yogurt, and almond milk, to keep your strands unbreakable.
5. Green Tea Hair Vitamins for Nutrient Absorption
Healthy hair growth starts from within; thus, you need to supply your body with enough vitamins, minerals, and proteins to grow your locks. Besides eating nutritious meals, you also need hair supplements infused with green tea extract to stimulate hair growth and prevent hair loss.
Green Tea, the Hair Growth Superhero
Your hair's beauty always starts from within. Thus, it is essential to take good care of your overall health to achieve those healthy-looking locks. Drink green tea to keep your body healthy and stress-free, and obtain green tea's most-hailed benefits by including it in your hair care regimen. Using green tea as a hair growth booster will never let you experience a "bad hair" day.
Reach Your Hair Goals.
Can't get enough of green tea? Not a problem! Green tea will never let you down. Reap more of green tea's benefits from ThickTails hair vitamin supplements. Get a hold of the best hair growth products, such as hair thickening shampoo, to reach your hair goals.